EAT. LIFT. SLEEP. REPEAT.
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Posts tagged "nutrition"
I’m in love………..with the gym.
Starting weight: 174.6 Current weight: 169.2
LA FIT EXPO Pix are up!!!!!!
Pix from LA Fit Expo coming up soon!!!!!!! :)
So in hopes of showing the importance of proper nutrition I decided to completely not care about my diet for an entire whole week. During said week, I did not do cardio, I weightlifted but at a low intensity, drank and ate the most processed carbohydrates I could get my hands on. After a week, my body completely changed. I decided to do this, to show how important nutrition is. I will show you the transformation in 12 weeks or less if achieved earlier. Stay tuned to the progress pix :)
Keep fighting if you are attempting to transform your body!!!
Don’t give up!!!
I will be going to the L.A. Fit Expo today, is anyone else going?
The quote at the end is epic.
