FITNESS ARTICLES BLOG #1 RESEARCH PAPERS Fat Burner: Ephedra Plant Protein Quality http://xavyfitness.tumblr.com/tagged/aboutmeTumblr (3.0; @xavyfitness)http://xavyfitness.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m0p239B3Aw1ql72lyo1_500.jpg"/><br/><br/><p>Don’t starve yourself!!</p>http://xavyfitness.tumblr.com/post/19284046091http://xavyfitness.tumblr.com/post/19284046091Wed, 14 Mar 2012 01:51:57 -0700fitnesshealthsupplementsphysiquebodybuildingbikiniweight lossweightlifting<img src="http://24.media.tumblr.com/tumblr_m09w8iQWg71r996voo1_500.jpg"/><br/><br/><p>Day 39/87. Dieting is no fun but worth it. :) only 10 more pounds to go!!</p>http://xavyfitness.tumblr.com/post/18616302455http://xavyfitness.tumblr.com/post/18616302455Fri, 02 Mar 2012 12:04:24 -0800fitnessweight lossphysiquehealthsupplements<img src="http://24.media.tumblr.com/tumblr_m01fki0REF1r996voo1_500.jpg"/><br/><br/><p>Day 35 out of 87</p>http://xavyfitness.tumblr.com/post/18368957531http://xavyfitness.tumblr.com/post/18368957531Sun, 26 Feb 2012 22:05:06 -0800fitnessweight lossweightliftinghealthsupplementsbody<img src="http://25.media.tumblr.com/tumblr_lymm2wDIyr1r5cv1vo1_500.jpg"/><br/><br/><p>65 more days…..!!!! ahhhhh y can’t they come any sooner???!!!! Definitely clean bulking after this cut.</p>http://xavyfitness.tumblr.com/post/17757501495http://xavyfitness.tumblr.com/post/17757501495Thu, 16 Feb 2012 23:34:17 -0800fitnesshealthsupplementsbodybuilding<img src="http://25.media.tumblr.com/tumblr_lzdrjsH6Sw1qijdwuo1_500.jpg"/><br/><br/><p>My goal.  </p>http://xavyfitness.tumblr.com/post/17678845132http://xavyfitness.tumblr.com/post/17678845132Wed, 15 Feb 2012 15:16:49 -0800<img src="http://25.media.tumblr.com/tumblr_lzfgkrjtpj1r996voo1_250.jpg"/><br/><br/><p>Happy Valentine’s Day everyone. One must love oneself first. </p>http://xavyfitness.tumblr.com/post/17651261420http://xavyfitness.tumblr.com/post/17651261420Wed, 15 Feb 2012 01:19:39 -0800fitnesshealthsupplementsfitnessfoodbodybuildingphysique<img src="http://25.media.tumblr.com/tumblr_lzfggyoZ0R1r996voo1_500.jpg"/><br/><br/><p>Day 23</p>http://xavyfitness.tumblr.com/post/17651226343http://xavyfitness.tumblr.com/post/17651226343Wed, 15 Feb 2012 01:17:21 -0800“I’m in love………..with the gym.”<br/><br/> - <em><span> </span></em>http://xavyfitness.tumblr.com/post/17617604945http://xavyfitness.tumblr.com/post/17617604945Tue, 14 Feb 2012 12:14:49 -0800weight lossbodyfitnesshealthsupplementsbodybuildingphysiquenutrition<img src="http://25.media.tumblr.com/tumblr_lzd78tdTCw1r996voo1_400.jpg"/><br/><br/><p>Day 22.</p> <p>65 more days to go.</p>http://xavyfitness.tumblr.com/post/17591933787http://xavyfitness.tumblr.com/post/17591933787Mon, 13 Feb 2012 20:02:53 -0800<blockquote> <p><span>There are going to be times that you will feel like the odd man out- you will be the subject of conversation because of your diet. There will be times that you will have to defend your position as to why you are putting your heart and soul into a competition when the only payout is a small trophy. There will be times that someone will lack a filter and say something that will make you doubt yourself or question the direction you are going. There are going to be moments of uncertainty- the scale may stop moving and sometimes even go in the wrong direction. There are going to be times you will feel guilty- you will feel as though you are somehow being selfish by choosing to be healthy and you may lack support from those you thought would be your biggest cheerleaders. There are going to be times when you will compare yourself to others- you will wonder why you aren’t progressing as quickly, getting the same kind of results, or what they are doing that you aren’t. There are going to be times when you will feel like you are always one step behind, climbing a mountain, or chasing a dream. It is in these moments- these times of weakness and self-doubt that you block the noise out; you refuse to quit and you look at yourself in the mirror and say two little-yet incredibly powerful words… watch me!</span></p> <p>By Brooke Erickson IFBB Pro</p> <p><span><br/></span></p> </blockquote>http://xavyfitness.tumblr.com/post/17468465040http://xavyfitness.tumblr.com/post/17468465040Sat, 11 Feb 2012 20:09:14 -0800fitnesshealthbodybuildingweightsweight lossweightliftinggymhealthysupplementsphysiquestrength<img src="http://24.media.tumblr.com/tumblr_lxl8d3pJNB1r4p9nzo1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://eathealthyfeelhealthy.tumblr.com/post/15619707454/so-get-off-your-ass-and-workout">eathealthyfeelhealthy</a>:</p> <blockquote> <p>…so get off your ass and workout!</p> </blockquote>http://xavyfitness.tumblr.com/post/17059570894http://xavyfitness.tumblr.com/post/17059570894Sat, 04 Feb 2012 16:08:34 -0800<img src="http://25.media.tumblr.com/tumblr_lym7t3jnd11qeug2do1_500.jpg"/><br/><br/><p>#word</p>http://xavyfitness.tumblr.com/post/17001539367http://xavyfitness.tumblr.com/post/17001539367Fri, 03 Feb 2012 16:42:02 -0800<img src="http://25.media.tumblr.com/tumblr_lxpc3i4Egm1r0amnyo1_500.jpg"/><br/><br/>http://xavyfitness.tumblr.com/post/16854549610http://xavyfitness.tumblr.com/post/16854549610Tue, 31 Jan 2012 22:31:38 -0800<p>Starting weight: 174.6 Current weight: 169.2</p>http://xavyfitness.tumblr.com/post/16854228762http://xavyfitness.tumblr.com/post/16854228762Tue, 31 Jan 2012 22:21:00 -0800nutritionweight lossbodybuildingnew yearsphysiquefitnesshealthfood“LA FIT EXPO Pix are up!!!!!!”http://xavyfitness.tumblr.com/post/16686834300http://xavyfitness.tumblr.com/post/16686834300Sat, 28 Jan 2012 23:54:50 -0800nutritionhealthweight lossfitnessbodybuildingweightliftingweight lossfoodfruitsvegetableshealthmodelsbodybuilders<img src="http://25.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo6_500.jpg"/><br/> Hope to look half as good at his age: 39<br/><br/> <img src="http://24.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo2_500.jpg"/><br/> IFBB Pro India Paulino-She's a hottie :)<br/><br/> <img src="http://24.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo3_500.jpg"/><br/> Spokesmodel finalist!!<br/><br/> <img src="http://24.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo4_500.jpg"/><br/> Larissa!!!<br/><br/> <img src="http://25.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo7_500.jpg"/><br/> Do I look fat in these jeans? haha<br/><br/> <img src="http://24.media.tumblr.com/tumblr_lyjv2aJR3D1r996voo8_500.jpg"/><br/> Jamie Eason!!!!!!!<br/><br/> http://xavyfitness.tumblr.com/post/16686693295http://xavyfitness.tumblr.com/post/16686693295Sat, 28 Jan 2012 23:49:00 -0800bodybuildersbodybuildingifbbifbpnutritionhealthsupplementsfit expofitnessdietweight lossweightlifting“Pix from LA Fit Expo coming up soon!!!!!!! :)”http://xavyfitness.tumblr.com/post/16684370851http://xavyfitness.tumblr.com/post/16684370851Sat, 28 Jan 2012 22:39:00 -0800nutritionfitnesshealthweight lossbodybuildingphysiquefoodsupplementshttp://xavyfitness.tumblr.com/post/16635182599http://xavyfitness.tumblr.com/post/16635182599Sat, 28 Jan 2012 06:49:04 -0800nutritionexpofitfitnessbodybuildinghealthfoodsupplementworking outweight lossmotivation<img src="http://24.media.tumblr.com/tumblr_luh0hvCWTt1r4f8oro1_500.jpg"/><br/><br/>http://xavyfitness.tumblr.com/post/16635049980http://xavyfitness.tumblr.com/post/16635049980Sat, 28 Jan 2012 06:45:08 -0800<img src="http://25.media.tumblr.com/tumblr_ly8k6yG7JJ1r97cc7o1_500.jpg"/><br/><br/>http://xavyfitness.tumblr.com/post/16635001755http://xavyfitness.tumblr.com/post/16635001755Sat, 28 Jan 2012 06:43:43 -0800