March 2012
2 posts
8 tags
Mar 14th
374 notes
5 tags
Mar 2nd
2 notes
February 2012
12 posts
6 tags
Feb 27th
5 notes
4 tags
Feb 17th
12 notes
Feb 16th
69 notes
7 tags
Feb 15th
3 notes
Feb 15th
1 note
8 tags
“I’m in love………..with the gym.”
– 
Feb 14th
Feb 14th
1 note
11 tags
Watch Me
There are going to be times that you will feel like the odd man out- you will be the subject of conversation because of your diet. There will be times that you will have to defend your position as to why you are putting your heart and soul into a competition when the only payout is a small trophy. There will be times that someone will lack a filter and say something that will make you doubt...
Feb 12th
3 notes
Feb 5th
39 notes
Feb 4th
2,138 notes
Feb 1st
12 notes
8 tags
Dropped 5 lbs in 8 days! Must keep going :)
Starting weight: 174.6 Current weight: 169.2
Feb 1st
2 notes
January 2012
49 posts
13 tags
“LA FIT EXPO Pix are up!!!!!!”
Jan 29th
12 tags
Jan 29th
8 tags
“Pix from LA Fit Expo coming up soon!!!!!!! :)”
Jan 29th
1 note
11 tags
I will be going to the L.A. Fit Expo today, is...
Jan 28th
1 note
Jan 28th
2,696 notes
Jan 28th
2,548 notes
Jan 28th
10,297 notes
Jan 28th
4,658 notes
“80 days to go or less!!!!!”
Jan 28th
1 note
7 tags
Jan 28th
3 notes
Jan 28th
19 notes
11 tags
“I will be going to the L.A. Fit Expo today, is anyone else going?”
Jan 28th
3 notes
9 tags
Jan 18th
19 notes
Jan 16th
4,829 notes
That awkward moment when you forget car doors can be locked manually
Jan 13th
Jan 12th
2,799 notes
Jan 12th
4,383 notes
What specific topics would you like to see on this blog? :)
Jan 12th
2 notes
Jan 11th
186 notes
Jan 11th
2,235 notes
“No matter how dirty your past is, your future is still spotless”
Jan 10th
1 note
5 tags
Jan 10th
15 notes
I know it's a bit late but here are my New Year's...
Visit or study in Europe this Summer more specifically London, Milan, Rome or Madrid Study for the GRE this upcoming summer and fall Take a GRE course Take a couple of business classes Intern at the Center for Weight Control at UC Berkeley Work at the physiology lab in UC Berkeley Drop 10 lbs by February 25th (I already dropped 5 :) ) Compete for Cal Boxing team this Spring Gain 1+ inch...
Jan 10th
1 note
Jan 9th
47 notes
Jan 9th
4 notes
10 tags
Jan 9th
9,310 notes
Jan 9th
9,310 notes
Jan 9th
31 notes
“Deciding whether or not to trust a person is like deciding whether or not to...”
– #deep
Jan 9th
42 notes
Almost done with my 14 hr work shift at the gym!!
Jan 9th
11 tags
Thank you guys for following me! I will be posting...
Jan 9th
8 notes
minusthirty-deactivated20120429 asked: Hi! I need some fitness advice please. I run around 3 miles five to six days a week and do some strength training here and there. I've noticed my weight start to plateau. I generally eat pretty healthy, especially since the start of the new year. Do you have any tips on how I can get off the plateau? Thanks in advance!
Jan 9th
11 tags
My new article is up!!!!! Hope you like it. :)
Jan 9th
6 notes
14 tags
Starving: Not the Solution for Weight Loss
As a nutritionist, I often get the following questions: What can I do to lose my beer belly? What do I eat to lose 10 pounds? Should I not eat carbohydrates? Through this article, I aim to demystify the subject of weight loss, and what foods provide the most bang for your buck in regards to satiety, calories and flavor.     Let’s Get Started! In order to become an informed consumer, there are...
Jan 9th
27 notes
Jan 9th
166 notes
Jan 9th
245 notes