I’m in love………..with the gym.–
There are going to be times that you will feel like the odd man out- you will be the subject of conversation because of your diet. There will be times that you will have to defend your position as to why you are putting your heart and soul into a competition when the only payout is a small trophy. There will be times that someone will lack a filter and say something that will make you doubt...
Dropped 5 lbs in 8 days! Must keep going :)
Starting weight: 174.6 Current weight: 169.2
LA FIT EXPO Pix are up!!!!!!
Pix from LA Fit Expo coming up soon!!!!!!! :)
I will be going to the L.A. Fit Expo today, is...
80 days to go or less!!!!!
I will be going to the L.A. Fit Expo today, is anyone else going?
That awkward moment when you forget car doors can be locked manually
What specific topics would you like to see on this blog? :)
No matter how dirty your past is, your future is still spotless
I know it's a bit late but here are my New Year's...
Visit or study in Europe this Summer more specifically London, Milan, Rome or Madrid Study for the GRE this upcoming summer and fall Take a GRE course Take a couple of business classes Intern at the Center for Weight Control at UC Berkeley Work at the physiology lab in UC Berkeley Drop 10 lbs by February 25th (I already dropped 5 :) ) Compete for Cal Boxing team this Spring Gain 1+ inch...
Deciding whether or not to trust a person is like deciding whether or not to...– #deep
Almost done with my 14 hr work shift at the gym!!
Thank you guys for following me! I will be posting...
minusthirty-deactivated20120429 asked: Hi! I need some fitness advice please. I run around 3 miles five to six days a week and do some strength training here and there. I've noticed my weight start to plateau. I generally eat pretty healthy, especially since the start of the new year. Do you have any tips on how I can get off the plateau? Thanks in advance!
My new article is up!!!!! Hope you like it. :)
Starving: Not the Solution for Weight Loss
As a nutritionist, I often get the following questions: What can I do to lose my beer belly? What do I eat to lose 10 pounds? Should I not eat carbohydrates? Through this article, I aim to demystify the subject of weight loss, and what foods provide the most bang for your buck in regards to satiety, calories and flavor. Let’s Get Started! In order to become an informed consumer, there are...